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09.07.2011, 05:05

Tour_de_Teh_(SS,R)

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 29,9 mi
Selected: 29,9 mi
Elevation: + 1726 / - 1899 ft
Moving Time: 01:59:29
Gear: 2007 Trek Madone
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grecinos said
über 14 Jahre ago

Went on a solo ride today in the late afternoon. The weather was great, around 80ish degrees out with wind conditions. I felt pretty good today. I could tell my heartate was able to elevate much easier than the days where I was taking more meds. My fingers were a little tingly half way through the ride. My lower back was a little sore for a few minutes. Also, my legs didn't feel balanced. I was leaning slightly to the left. Bike is working good. I think something needs lubricating because I could hear slight squeeking noises.
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Page Views: 86
Departed: 09.07.2011, 05:05
Starts in: Tehachapi, CA, US
Distance: 29,9 mi
Selected distance: 29,9 mi
Elevation: + 1726 / - 1899 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:29
Selection Duration: 7169
Moving Time: 01:59:29
Selection Moving Time: 01:59:29
Stopped Time: 00:00:00
Calories: 1869
Max Watts:
Avg Watts: 264
WR Power
Work
Max Speed: 41,3 mph
Avg Speed: 15,0 mph
Pace: 00:03:59
Moving Pace: 00:03:59
Max Cadence: 119 rpm
Min Cadence: 19 rpm
Avg Cadence: 86 rpm
Max HR: 245 bpm
Min HR: 113 bpm
Avg HR: 158 bpm
Heartrate zones:
Zone 1: 2 Minuten
Zone 2: 2 Minuten
Zone 3: 10 Minuten
Zone 4: 37 Minuten
Zone 5: 59 Minuten

Time spent at or above each speed
Average grade at each speed

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