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19 jan 2019 10:25

01/19/19 Mt Rushmore

76th place, but you never know how many rode this ride... I might have been last place
A bit closer to home today...
Should have known there would be more hills... it is after all the Black Hills.. I'm not a climber... never was... back of left knee complaining a tiny... I try a wrap tonight
BP 115/80 HR86 - 10 min after ride

76th place, but you never know how many rode this ride... I might have been last place A bit closer to home today... Should have known there would be more hills... it is after all the Black Hills.. I'm not a climber... never was... back of left knee complaining a tiny... I try a wrap tonight BP 115/80 HR86 - 10 min after ride
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By: Michael Turley
Started in: Pennington County, SD, US
Distance: 7,0 mi.
Selected: 7,0 mi.
Elevation: + 1029 / - 906 ft
Moving Time: 00:44:20
Gear: ProForm 440 ES
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Page Views: 23
Departed: 19 jan 2019 10:25
Starts in: Pennington County, SD, US
Distance: 7,0 mi.
Selected distance: 7,0 mi.
Elevation: + 1029 / - 906 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:44:20
Selection Duration: 2660
Moving Time: 00:44:20
Selection Moving Time: 00:44:20
Stopped Time: 00:00:00
Calories: 462
Max Watts:
Avg Watts: 176
WR Power
Work
Max Speed: 14,9 mph
Avg Speed: 9,5 mph
Pace: 00:06:19
Moving Pace: 00:06:19
Max Cadence: 39 rpm
Min Cadence: 15 rpm
Avg Cadence: 23 rpm
Max HR: 174 bpm
Min HR: 0 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 2 minuten
Zone 2: 7 minuten
Zone 3: 21 minuten
Zone 4: 4 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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