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2025/07/29 8:34

MCC Group Ride

Nice group today of approximately 20 riders. Very hot and humid conditions so we rode at mostly moderate/Tempo pace. One stop in Syosset to refill water 💦. After that fatigue starts to settle in for me. Overheated 🥵 and fatigued effects made me to stop again about the 43 miles to the end of the ride. Many thanks to the group for waiting for me and to stay with me until that point. And many thanks to Juan Giménez who helped me during my second stop and stayed with me for the last 7 miles.

Pics are courtesy of Craig Robbins!

Nice group today of approximately 20 riders. Very hot and humid conditions so we rode at mostly moderate/Tempo pace. One stop in Syosset to refill water 💦. After that fatigue starts to settle in for me. Overheated 🥵 and fatigued effects made me to stop again about the 43 miles to the end of the ride. Many thanks to the group for waiting for me and to stay with me until that point. And many thanks to Juan Giménez who helped me during my second stop and stayed with me for the last 7 miles. Pics are courtesy of Craig Robbins!
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By: JHernand
Started in: New York, NY, US
Distance: 50,7 mi
Selected: 50,7 mi
Elevation: + 2252 / - 2242 ft
Moving Time: 02:56:46
Gear: Canyon SLX
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Page Views: 5
Departed: 2025/07/29 8:34
Starts in: New York, NY, US
Distance: 50,7 mi
Selected distance: 50,7 mi
Elevation: + 2252 / - 2242 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:37:28
Selection Duration: 13048
Moving Time: 02:56:46
Selection Moving Time: 02:56:46
Stopped Time: 00:40:42
Calories: 1578
Max Watts:
Avg Watts: 156 ( with 0s)
WR Power
Work
Max Speed: 32,7 mph
Avg Speed: 17,2 mph
Pace: 00:04:17
Moving Pace: 00:03:29
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 181 bpm
Min HR: 110 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 34分
Zone 2: 56分
Zone 3: 46分
Zone 4: 26分
Zone 5: 9分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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    Garmin Edge 520
    Wahoo Elemnt & Bolt
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