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2 feb 2013 13:55

Rotor 3D Crank and Q-Rings Shake Down Cruise

A nice but cold day on the bike. First ride with the new Rotor 3D Crank and the elliptical Q-Rings. Took only a few minutes to get accustomed to riding on rings that aren't round. Had nice rest stops at Randi's for some hot chocolate to warm me back up, and at the Tri360 and Freshbikes bike shops. There were some flurries when I started and in the middle but there was full-on snow that was sticking by the time I left Freshbikes for the final 3 miles home. A little bit challenging but still fun riding in the snow. Best news is that I didn't have any belly pain riding up hills. Looks like I'm finally healed.

A nice but cold day on the bike. First ride with the new Rotor 3D Crank and the elliptical Q-Rings. Took only a few minutes to get accustomed to riding on rings that aren't round. Had nice rest stops at Randi's for some hot chocolate to warm me back up, and at the Tri360 and Freshbikes bike shops. There were some flurries when I started and in the middle but there was full-on snow that was sticking by the time I left Freshbikes for the final 3 miles home. A little bit challenging but still fun riding in the snow. Best news is that I didn't have any belly pain riding up hills. Looks like I'm finally healed.
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By: Toolie
Started in: Arlington, VA, US
Distance: 15,1 mi
Selected: 15,1 mi
Elevation: + 497 / - 493 piedi
Moving Time: 01:32:16
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Page Views: 22
Departed: 2 feb 2013 13:55
Starts in: Arlington, VA, US
Distance: 15,1 mi
Selected distance: 15,1 mi
Elevation: + 497 / - 493 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:00
Selection Duration: 13680
Moving Time: 01:32:16
Selection Moving Time: 01:32:16
Stopped Time: 02:15:44
Calories: 1038
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 22,7 mph
Avg Speed: 9,8 mph
Pace: 00:15:06
Moving Pace: 00:06:06
Max Cadence: 104 rpm
Min Cadence: 22 rpm
Avg Cadence: 60 rpm
Max HR: 186 bpm
Min HR: 111 bpm
Avg HR: 158 bpm
Heartrate zones:
Zone 1: 7 minuti
Zone 2: 17 minuti
Zone 3: 44 minuti
Zone 4: 18 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

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