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Aug 8, 2014, 7:34 am

2014 08 08 紅磡、慈雲山、坑口

今天的天氣預測仍然係有雨和雷暴警告，但係外面仍艷陽高掛，決定繼續騎車上班，放工後去找周老闆下午茶。

另外一個目的又係測試騎小布上坡的能力；從油塘到澳景路入口，在紅燈停了一次，澳景路騎上幾百米，第一個彎位停了兩、三分鐘，之後一腳到頂。

路線：
紅磡、九龍城、橫頭磡、慈雲山、新蒲崗、彩虹、麗晶、舊機場圍綱、觀塘海傍、茶果嶺、油塘、澳景路、坑口

今天的天氣預測仍然係有雨和雷暴警告，但係外面仍艷陽高掛，決定繼續騎車上班，放工後去找周老闆下午茶。 另外一個目的又係測試騎小布上坡的能力；從油塘到澳景路入口，在紅燈停了一次，澳景路騎上幾百米，第一個彎位停了兩、三分鐘，之後一腳到頂。 路線： 紅磡、九龍城、橫頭磡、慈雲山、新蒲崗、彩虹、麗晶、舊機場圍綱、觀塘海傍、茶果嶺、油塘、澳景路、坑口
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By: Evergreen
Started in: 九龍城區 Kowloon City District, 香港 Hong Kong, HK
Distance: 28.2 km
Selected: 28.2 km
Elevation: + 303 / - 321 m
Moving Time: 02:02:54
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Page Views: 943
Departed: Aug 8, 2014, 7:34 am
Starts in: 九龍城區 Kowloon City District, 香港 Hong Kong, HK
Distance: 28.2 km
Selected distance: 28.2 km
Elevation: + 303 / - 321 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:35:35
Selection Duration: 34535
Moving Time: 02:02:54
Selection Moving Time: 02:02:54
Stopped Time: 07:32:41
Calories: 1190
Max Watts:
Avg Watts: 168
WR Power
Work
Max Speed: 47.9 kph
Avg Speed: 13.8 kph
Pace: 00:20:25
Moving Pace: 00:04:21
Max HR: 161 bpm
Min HR: 82 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 3 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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