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16 jul 2011 08:50

Fort Langley - Trans Canada Trail - Tynehead Park

A Valley VeloRiders group ride from Fort Langley to Tynehead Park and back. This was a ride different from the usual weekly ride to participate in the Metro Vancouver Parks official opening and ribbon cutting for the new Tynehead multi use trail and park. We went as far as the new Tynehead overpass and then back to the ribbon cutting for the official ceremony. I was joined on the ride by Angus Hawksby and Will Danicek. Will went on to Barnston Island while Angus and I headed back to Fort Langley.

A Valley VeloRiders group ride from Fort Langley to Tynehead Park and back. This was a ride different from the usual weekly ride to participate in the Metro Vancouver Parks official opening and ribbon cutting for the new Tynehead multi use trail and park. We went as far as the new Tynehead overpass and then back to the ribbon cutting for the official ceremony. I was joined on the ride by Angus Hawksby and Will Danicek. Will went on to Barnston Island while Angus and I headed back to Fort Langley.
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By: rjedge54
Started in: Langley, BC, CA
Distance: 42,3 km
Selected: 42,3 km
Elevation: + 238 / - 294 m
Moving Time: 02:36:08
Gear: Midnight ICE
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Page Views: 394
Departed: 16 jul 2011 08:50
Starts in: Langley, BC, CA
Distance: 42,3 km
Selected distance: 42,3 km
Elevation: + 238 / - 294 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:42:16
Selection Duration: 16936
Moving Time: 02:36:08
Selection Moving Time: 02:36:08
Stopped Time: 02:06:08
Calories: 1993
Max Watts:
Avg Watts: 218
WR Power
Work
Max Speed: 61,4 kph
Avg Speed: 16,2 kph
Pace: 00:06:40
Moving Pace: 00:03:41
Max Cadence: 148 rpm
Min Cadence: 11 rpm
Avg Cadence: 84 rpm
Max HR: 150 bpm
Min HR: 90 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 59 minuten
Zone 2: 29 minuten
Zone 3: 3 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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