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15 feb 2019 23:55

Zone 3 Ride, started out as a RECOVERY ride

@PerfPROStudio Workout
Roller Ride Zero Resistance
a recovery ride that turned into a Zone 3 ride
My legs were sore from yesterday so I intended to take it
easy but as I warmed up I decided to test myself a little...
Got my strongest 20 min by 4 watts and my 5 min by 6 watts,
highest average watts for a ride, highest average speed,
So pretty good for a intended recovery ride! This was a lower
average cadence ride too which accounted for a lower HR.

@PerfPROStudio Workout Roller Ride Zero Resistance a recovery ride that turned into a Zone 3 ride My legs were sore from yesterday so I intended to take it easy but as I warmed up I decided to test myself a little... Got my strongest 20 min by 4 watts and my 5 min by 6 watts, highest average watts for a ride, highest average speed, So pretty good for a intended recovery ride! This was a lower average cadence ride too which accounted for a lower HR.
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By: Coach JQ
Distance: 17,2 mi
Selected: 17,2 mi
Moving Time: 00:59:57
Gear: Scott Foil 20
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Page Views: 6
Departed: 15 feb 2019 23:55
Distance: 17,2 mi
Selected distance: 17,2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:01
Selection Duration: 3601
Moving Time: 00:59:57
Selection Moving Time: 00:59:57
Stopped Time: 00:00:04
Calories: 507
Max Watts:
Avg Watts: 147 ( with 0s)
WR Power
Work
Max Speed: 27,4 mph
Avg Speed: 17,2 mph
Pace: 00:03:29
Moving Pace: 00:03:29
Max Cadence: 101 rpm
Min Cadence: 41 rpm
Avg Cadence: 84 rpm
Max HR: 184 bpm
Min HR: 2 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 5 minutos
Zone 2: 30 minutos
Zone 3: 10 minutos
Zone 4: 12 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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