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9 aug 2014 08:02

Whole Shebang +/Double Metric Part I

OMG, what a ride, literally and figuratively. Attempted a double metric and but for the Garmin dying at mile 117+, I made it. Still felt good at the end of the ride and no bonking this time. Great day for a ride and really fun doing something as insane as 200 km. Bring it! Booyah!!!!!

OMG, what a ride, literally and figuratively. Attempted a double metric and but for the Garmin dying at mile 117+, I made it. Still felt good at the end of the ride and no bonking this time. Great day for a ride and really fun doing something as insane as 200 km. Bring it! Booyah!!!!!
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By: Toolie
Started in: Arlington, VA, US
Distance: 117,4 mi.
Selected: 117,4 mi.
Elevation: + 4732 / - 4859 ft
Moving Time: 08:09:53
Gear: Paolo Donato
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Page Views: 59
Departed: 9 aug 2014 08:02
Starts in: Arlington, VA, US
Distance: 117,4 mi.
Selected distance: 117,4 mi.
Elevation: + 4732 / - 4859 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:33:25
Selection Duration: 45205
Moving Time: 08:09:53
Selection Moving Time: 08:09:53
Stopped Time: 04:23:32
Calories: 3176
Max Watts:
Avg Watts: 113 ( with 0s)
WR Power
Work
Max Speed: 34,3 mph
Avg Speed: 14,4 mph
Pace: 00:06:24
Moving Pace: 00:04:10
Max Cadence: 128 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 189 bpm
Min HR: 83 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 41 minuten
Zone 2: 1 Uur 57 minuten
Zone 3: 3 Uren 27 minuten
Zone 4: 1 Uur 41 minuten
Zone 5: 3 minuten

Time spent at or above each speed
Average grade at each speed

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