Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
I have not managed to get out on the bike for the last week or so, work commitments getting in the way. With the Etape Caledonia approaching, I'm not feeling very well prepared for it. Legs felt fresh today so ignored HR and went for a bit of intensity, overall average HR was only 156bpm and average speed of 16.3mph despite a lot of wind blowing across the route.
By: | Dexradio |
Started in: | Ashford, England, GB |
Distance: | 30,0 mi |
Selected: | 30,0 mi |
Elevation: | + 687 / - 694 piedi |
Moving Time: | 01:49:56 |
Gear: | 2006 Trek Madone 5.5 |
Page Views: | 11 |
Departed: | 14 apr 2011 16:01 |
Starts in: | Ashford, England, GB |
Distance: | 30,0 mi |
Selected distance: | 30,0 mi |
Elevation: | + 687 / - 694 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:50:35 |
Selection Duration: | 6635 |
Moving Time: | 01:49:56 |
Selection Moving Time: | 01:49:56 |
Stopped Time: | 00:00:39 |
Calories: | 1970 |
Max Watts: | |
Avg Watts: | 305 |
WR Power | |
Work | |
Max Speed: | 29,9 mph |
Avg Speed: | 16,4 mph |
Pace: | 00:03:41 |
Moving Pace: | 00:03:40 |
Max HR: | 183 bpm |
Min HR: | 81 bpm |
Avg HR: | 155 bpm |
Heartrate zones: | |
Zone 1: | 3 minuti |
Zone 2: | 9 minuti |
Zone 3: | 53 minuti |
Zone 4: | 37 minuti |
Zone 5: | 2 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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