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18 ene 2011 17:20

01/18/2011 Ashford, Kent, United Kingdom

Very cold out tonight, and a slight breeze. Enough to make you work hard on the way back! I didn't realise how cold it was until I was well on my way, otherwise I'd have wrapped up a bit better. Didn't feel as good as last nights ride, but still enjoyed it, some of the lanes are not in great condition though. Pot holes and gravel all over the place, easy to slip and fall off! Gritters were out too!

Very cold out tonight, and a slight breeze. Enough to make you work hard on the way back! I didn't realise how cold it was until I was well on my way, otherwise I'd have wrapped up a bit better. Didn't feel as good as last nights ride, but still enjoyed it, some of the lanes are not in great condition though. Pot holes and gravel all over the place, easy to slip and fall off! Gritters were out too!
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By: Dexradio
Started in: Ashford, England, GB
Distance: 24,3 mi
Selected: 24,3 mi
Elevation: + 407 / - 447 pie
Moving Time: 01:38:55
Gear: 2006 Trek Madone 5.5
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Page Views: 15
Departed: 18 ene 2011 17:20
Starts in: Ashford, England, GB
Distance: 24,3 mi
Selected distance: 24,3 mi
Elevation: + 407 / - 447 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:39:07
Selection Duration: 5947
Moving Time: 01:38:55
Selection Moving Time: 01:38:55
Stopped Time: 00:00:12
Calories: 1623
Max Watts:
Avg Watts: 280
WR Power
Work
Max Speed: 31,7 mph
Avg Speed: 14,8 mph
Pace: 00:04:04
Moving Pace: 00:04:03
Max HR: 171 bpm
Min HR: 97 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 20 minutos
Zone 3: Una hora 7 minutos
Zone 4: 3 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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