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Aug 22, 2010, 6:59 am

Etape Hibernia 2010

Official Time - 4 hours 59 minutes 06 seconds
Position 355 out of 1500 approx.
Age Group Position M45-49 54th out of 160

Great course, great organisation, not really happy with my time, but I found it to be a very tough course, harder than the Etape Caledonia. Very strong Headwinds around the coast, with some long climbs I found myself "grinding" up quite slowly. The roads could do with a decent surface. I reckon 70 miles of them are crap! Broken surface, and not that smooth.

Official Time - 4 hours 59 minutes 06 seconds Position 355 out of 1500 approx. Age Group Position M45-49 54th out of 160 Great course, great organisation, not really happy with my time, but I found it to be a very tough course, harder than the Etape Caledonia. Very strong Headwinds around the coast, with some long climbs I found myself "grinding" up quite slowly. The roads could do with a decent surface. I reckon 70 miles of them are crap! Broken surface, and not that smooth.
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By: Dexradio
Started in: County Clare, County Clare, IE
Distance: 81.9 mi
Selected: 81.9 mi
Elevation: + 4365 / - 4396 ft
Moving Time: 04:59:24
Gear: 2006 Trek Madone 5.5
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Page Views: 11
Departed: Aug 22, 2010, 6:59 am
Starts in: County Clare, County Clare, IE
Distance: 81.9 mi
Selected distance: 81.9 mi
Elevation: + 4365 / - 4396 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:59:24
Selection Duration: 17964
Moving Time: 04:59:24
Selection Moving Time: 04:59:24
Stopped Time: 00:00:00
Calories: 5320
Max Watts:
Avg Watts: 303
WR Power
Work
Max Speed: 43.6 mph
Avg Speed: 16.4 mph
Pace: 00:03:39
Moving Pace: 00:03:39
Max Cadence: 106 rpm
Min Cadence: 21 rpm
Avg Cadence: 79 rpm
Max HR: 177 bpm
Min HR: 110 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 38 minutes
Zone 3: 2 hours 5 minutes
Zone 4: 1 hour 57 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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