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Aug 18, 2010, 10:36 am

39 Mile Recovery Ceiling Ride < 144bpm (av. 142bpm) Trek Madone 5.5

Typical Irish weather, when I went out the door it was nice and sunny, although I ended up waiting for my brother in law for about an hour, due to some confusion on time at the location we decided to meet up. Within 10 miles of getting down the road the nice sunny weather changed into torrential rain and gale force winds. Four Seasons in one day - definitely! Anyway over one of the local climbs, Hungry Rock, which was not that bad really, nothing I've not done in the UK to be honest. Nice ride and the last one before the Etape Hibernia.

Typical Irish weather, when I went out the door it was nice and sunny, although I ended up waiting for my brother in law for about an hour, due to some confusion on time at the location we decided to meet up. Within 10 miles of getting down the road the nice sunny weather changed into torrential rain and gale force winds. Four Seasons in one day - definitely! Anyway over one of the local climbs, Hungry Rock, which was not that bad really, nothing I've not done in the UK to be honest. Nice ride and the last one before the Etape Hibernia.
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By: Dexradio
Started in: Sligo, County Sligo, IE
Distance: 39.8 mi
Selected: 39.8 mi
Elevation: + 1561 / - 1440 ft
Moving Time: 02:21:06
Gear: 2006 Trek Madone 5.5
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Page Views: 8
Departed: Aug 18, 2010, 10:36 am
Starts in: Sligo, County Sligo, IE
Distance: 39.8 mi
Selected distance: 39.8 mi
Elevation: + 1561 / - 1440 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:33:15
Selection Duration: 12795
Moving Time: 02:21:06
Selection Moving Time: 02:21:06
Stopped Time: 01:12:09
Calories: 2145
Max Watts:
Avg Watts: 260
WR Power
Work
Max Speed: 29.9 mph
Avg Speed: 16.9 mph
Pace: 00:05:21
Moving Pace: 00:03:32
Max Cadence: 103 rpm
Min Cadence: 19 rpm
Avg Cadence: 79 rpm
Max HR: 179 bpm
Min HR: 65 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 30 minutes
Zone 3: 54 minutes
Zone 4: 18 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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