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10 mei 2010 17:14

17 Miles Easy Aerobic @ < 147bpm (Av. 143bpm) (Trek Madone 5.5)

I'm supposed to be tapering for the race at the weekend, but this ride felt like I was putting a bit of effort in. The interesting thing is that my HR was at an average of 143bpm. Its requiring less effort now to do faster speeds. A sign that despite the extra "personal" weight, I'm getting much better on the bike. Faster speeds for the same (or lower) heart rates. To be fair there was a tailwind on the way out but also a headwind on the way back. My feeling is that there was perhaps a bit more tailwind overall. But a pleasing performance. Need to be careful not to overdo it this week, need to reserve energy and taper for the Etape Caledonia this coming weekend.

I'm supposed to be tapering for the race at the weekend, but this ride felt like I was putting a bit of effort in. The interesting thing is that my HR was at an average of 143bpm. Its requiring less effort now to do faster speeds. A sign that despite the extra "personal" weight, I'm getting much better on the bike. Faster speeds for the same (or lower) heart rates. To be fair there was a tailwind on the way out but also a headwind on the way back. My feeling is that there was perhaps a bit more tailwind overall. But a pleasing performance. Need to be careful not to overdo it this week, need to reserve energy and taper for the Etape Caledonia this coming weekend.
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By: Dexradio
Started in: Ashford, England, GB
Distance: 17,5 mi.
Selected: 17,5 mi.
Elevation: + 443 / - 438 ft
Moving Time: 00:59:45
Gear: 2006 Trek Madone 5.5
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Page Views: 24
Departed: 10 mei 2010 17:14
Starts in: Ashford, England, GB
Distance: 17,5 mi.
Selected distance: 17,5 mi.
Elevation: + 443 / - 438 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:59:47
Selection Duration: 3587
Moving Time: 00:59:45
Selection Moving Time: 00:59:45
Stopped Time: 00:00:02
Calories: 953
Max Watts:
Avg Watts: 272
WR Power
Work
Max Speed: 27,9 mph
Avg Speed: 17,6 mph
Pace: 00:03:24
Moving Pace: 00:03:24
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 84 rpm
Max HR: 167 bpm
Min HR: 82 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 5 minuten
Zone 2: 34 minuten
Zone 3: 18 minuten
Zone 4: 1 minuut
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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