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4 apr 2010 13:07

20 Miles Aerobic Tempo @ > 160bpm (Av. 164bpm) (Trek Madone 5.5)

I broke a spoke on the Trek XO2 yesterday, I got out for the first time in a looooong time the Trek Madone 5.5. That bike is just awesome! No matter how I tried to slow up to keep control of my HR, it just "egged" me on all the time. The Dura Ace Transmission and Brakes are amazing on it. Average moving speed of 17mph despite bad headwinds for most of the ride. It could have been higher, and when you are a sack of skin like me with about 4 stone too much to drag around, thats saying something. Mind you, when I'm skinny, my legs will be STRONG! Enjoyed that for sure! HR was just outside the intended range for a high end tempo workout, but I don't care

I broke a spoke on the Trek XO2 yesterday, I got out for the first time in a looooong time the Trek Madone 5.5. That bike is just awesome! No matter how I tried to slow up to keep control of my HR, it just "egged" me on all the time. The Dura Ace Transmission and Brakes are amazing on it. Average moving speed of 17mph despite bad headwinds for most of the ride. It could have been higher, and when you are a sack of skin like me with about 4 stone too much to drag around, thats saying something. Mind you, when I'm skinny, my legs will be STRONG! Enjoyed that for sure! HR was just outside the intended range for a high end tempo workout, but I don't care
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By: Dexradio
Started in: Ashford, England, GB
Distance: 20,5 mi.
Selected: 20,5 mi.
Elevation: + 617 / - 653 ft
Moving Time: 01:12:29
Gear: 2006 Trek Madone 5.5
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Page Views: 16
Departed: 4 apr 2010 13:07
Starts in: Ashford, England, GB
Distance: 20,5 mi.
Selected distance: 20,5 mi.
Elevation: + 617 / - 653 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:13:45
Selection Duration: 4425
Moving Time: 01:12:29
Selection Moving Time: 01:12:29
Stopped Time: 00:01:16
Calories: 1386
Max Watts:
Avg Watts: 325
WR Power
Work
Max Speed: 40,0 mph
Avg Speed: 17,0 mph
Pace: 00:03:35
Moving Pace: 00:03:32
Max HR: 183 bpm
Min HR: 116 bpm
Avg HR: 163 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 4 minuten
Zone 3: 14 minuten
Zone 4: 43 minuten
Zone 5: 9 minuten

Time spent at or above each speed
Average grade at each speed

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