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24 déc. 2009 à 11h12

15 Miles Aerobic Tempo @ > 153bpm (Av. 152bpm) (Trek XO 2)

First ride in a few days due to Snow, all clear now thankfully. Also suffering a bit from Manflu (worse then childbirth you know), but seems to be clearing up. So took a chance and got on the bike, and with my eating habits over the last few days I need to burn a few calories. Tempo pace at new HR. HR felt high for the effort, probably due to illness, still glad to get out. Minor pause during my ride for 4 horse riders, with some fairly excitable horses. So stayed back until they got settled and they let me past.

First ride in a few days due to Snow, all clear now thankfully. Also suffering a bit from Manflu (worse then childbirth you know), but seems to be clearing up. So took a chance and got on the bike, and with my eating habits over the last few days I need to burn a few calories. Tempo pace at new HR. HR felt high for the effort, probably due to illness, still glad to get out. Minor pause during my ride for 4 horse riders, with some fairly excitable horses. So stayed back until they got settled and they let me past.
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By: Dexradio
Started in: Ashford, England, GB
Distance: 15,3 mi
Selected: 15,3 mi
Elevation: + 401 / - 414 pi
Moving Time: 00:57:31
Gear: 2006 Trek Madone 5.5
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Page Views: 22
Departed: 24 déc. 2009 à 11h12
Starts in: Ashford, England, GB
Distance: 15,3 mi
Selected distance: 15,3 mi
Elevation: + 401 / - 414 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:06
Selection Duration: 3486
Moving Time: 00:57:31
Selection Moving Time: 00:57:31
Stopped Time: 00:00:35
Calories: 1030
Max Watts:
Avg Watts: 305
WR Power
Work
Max Speed: 22,0 mph
Avg Speed: 16,0 mph
Pace: 00:03:47
Moving Pace: 00:03:44
Max HR: 177 bpm
Min HR: 107 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: une minute
Zone 2: 6 minutes
Zone 3: 24 minutes
Zone 4: 22 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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