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19 jul 2011 16:58

Keene n Back

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 17,3 mi.
Selected: 17,3 mi.
Elevation: + 1625 / - 1712 ft
Moving Time: 01:12:31
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grecinos said
meer dan 14 jaar ago

Went for a solo ride today in the late afternoon. The weather was good, a little hot on the way back due to the tailwind. I got a flat tire today. I was due for one in quite a while. I felt comfortable on the way out. No heroics. The way back up was excellent. I was able to keep it comfortably below the red zone almost the whole way up. Again, I was able to get my heartrate higher than normal. I got my mountain bike back yesterday. I installed a computer mount on the stem. I can't wait to go mountain biking soon. Roger's bike has something wrong with one of his brakes, I hope it can get fixed soon.
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grecinos said
meer dan 14 jaar ago

I had no discomforts on the way back. My body was responding perfectly. My roadbike continues to work flawlessly (besides the flat tire).
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Page Views: 56
Departed: 19 jul 2011 16:58
Starts in: Tehachapi, CA, US
Distance: 17,3 mi.
Selected distance: 17,3 mi.
Elevation: + 1625 / - 1712 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:21:18
Selection Duration: 4878
Moving Time: 01:12:31
Selection Moving Time: 01:12:31
Stopped Time: 00:08:47
Calories: 1091
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 34,2 mph
Avg Speed: 14,3 mph
Pace: 00:04:42
Moving Pace: 00:04:12
Max Cadence: 120 rpm
Min Cadence: 20 rpm
Avg Cadence: 83 rpm
Max HR: 179 bpm
Min HR: 116 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 2 minuten
Zone 2: 9 minuten
Zone 3: 9 minuten
Zone 4: 5 minuten
Zone 5: 19 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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