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16 ago 2014 3:01

20140815 南崁-桃園高鐵

好久沒騎小白ROAD車了，今天騎一騎，回味一下。
老實說MTB騎久了，橫衝直闖灌了，實在是騎不慣ROAD。整個去程路上速度不快，感覺用的肌肉群是不一樣的。騎起來很彆扭。
回程終於可以掌握一些肌肉運用技巧，速度也立刻突破40kph，若不遇紅燈可以以37kph左右的速度巡航，雖然不快，但是已是今天比較可以的速度了。

好久沒騎小白ROAD車了，今天騎一騎，回味一下。 老實說MTB騎久了，橫衝直闖灌了，實在是騎不慣ROAD。整個去程路上速度不快，感覺用的肌肉群是不一樣的。騎起來很彆扭。 回程終於可以掌握一些肌肉運用技巧，速度也立刻突破40kph，若不遇紅燈可以以37kph左右的速度巡航，雖然不快，但是已是今天比較可以的速度了。
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By: trieu
Started in: 蘆竹市(Luzhu), 臺灣省 (Taiwan), TW
Distance: 24,0 km
Selected: 24,0 km
Elevation: + 162 / - 200 m
Moving Time: 01:00:27
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Page Views: 44
Departed: 16 ago 2014 3:01
Starts in: 蘆竹市(Luzhu), 臺灣省 (Taiwan), TW
Distance: 24,0 km
Selected distance: 24,0 km
Elevation: + 162 / - 200 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:24
Selection Duration: 5244
Moving Time: 01:00:27
Selection Moving Time: 01:00:27
Stopped Time: 00:26:57
Max Speed: 45,9 kph
Avg Speed: 23,8 kph
Pace: 00:03:38
Moving Pace: 00:02:31

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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