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16 ago 2014 6:43

Solo Saturday ride: Tri pre-ride followed by additional miles

Today's plan was to ride 50-60 miles...instead I woke up late, took my time, and remembered there was a practice ride for the upcoming neighborhood tri! So...rode the practice ride pretty hard, hung out at the pool for a little while, and then did another 23-ish miles. Beautiful day, had hall-pass from the family, and enjoyed it!

Today's plan was to ride 50-60 miles...instead I woke up late, took my time, and remembered there was a practice ride for the upcoming neighborhood tri! So...rode the practice ride pretty hard, hung out at the pool for a little while, and then did another 23-ish miles. Beautiful day, had hall-pass from the family, and enjoyed it!
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By: Jim
Started in: Annandale, VA, US
Distance: 36,5 mi
Selected: 36,5 mi
Elevation: + 2420 / - 2418 pie
Moving Time: 02:17:36
Gear: Fuji with slicks
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Page Views: 43
Departed: 16 ago 2014 6:43
Starts in: Annandale, VA, US
Distance: 36,5 mi
Selected distance: 36,5 mi
Elevation: + 2420 / - 2418 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:46:12
Selection Duration: 13572
Moving Time: 02:17:36
Selection Moving Time: 02:17:36
Stopped Time: 01:28:36
Calories: 2472
Max Watts:
Avg Watts: 298
WR Power
Work
Max Speed: 36,6 mph
Avg Speed: 15,9 mph
Pace: 00:06:11
Moving Pace: 00:03:46
Max Cadence: 113 rpm
Min Cadence: 23 rpm
Avg Cadence: 79 rpm
Max HR: 182 bpm
Min HR: 102 bpm
Avg HR: 156 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 13 minutos
Zone 3: 36 minutos
Zone 4: 58 minutos
Zone 5: 16 minutos

Time spent at or above each speed
Average grade at each speed

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