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16 août 2014 à 08h03

2014 Cove House Classic-shortened 50 mi rte

Organizers shortened all routes when riders complained about the new chip-seal that was laid last week. Rest stop at mile 27 and not again until 42---too far. My inner thighs fatigued and started cramping about half mile after that last rest stop. I was off bike at least 5 times in that last 6 miles and riding very gingerly. ugh. Heat index 106.

Organizers shortened all routes when riders complained about the new chip-seal that was laid last week. Rest stop at mile 27 and not again until 42---too far. My inner thighs fatigued and started cramping about half mile after that last rest stop. I was off bike at least 5 times in that last 6 miles and riding very gingerly. ugh. Heat index 106.
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By: ArmySlowRdr
Started in: Copperas Cove, TX, US
Distance: 48,8 mi
Selected: 48,8 mi
Elevation: + 2238 / - 2239 pi
Moving Time: 03:02:10
Gear: 2012 Orbea Orca BLT
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Page Views: 46
Departed: 16 août 2014 à 08h03
Starts in: Copperas Cove, TX, US
Distance: 48,8 mi
Selected distance: 48,8 mi
Elevation: + 2238 / - 2239 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:36:30
Selection Duration: 12990
Moving Time: 03:02:10
Selection Moving Time: 03:02:10
Stopped Time: 00:34:20
Calories: 1932
Max Watts:
Avg Watts: 185 ( with 0s)
WR Power
Work
Max Speed: 33,7 mph
Avg Speed: 16,1 mph
Pace: 00:04:26
Moving Pace: 00:03:44
Max Cadence: 216 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 172 bpm
Min HR: 106 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 17 minutes
Zone 3: 1 heure 16 minutes
Zone 4: 1 heure 26 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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