Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Things were going well, but gradually, with a fair amount of time off the saddle, my shoulders started to ache/hurt. I was trying everything I could think of to keep pressure off my arms/shoulders. With my shoulders shot, I wasn't focused on drinking/eating, so I came to the end of my energy. I am happy that I am doing these training rides.
|Departed:||Aug 17, '14, 10:07AM|
|Starts in:||Milton, Ontario, CA|
|Selected distance:||140.8 km|
|Elevation:||+ 1082 / - 1090 m|
|Selection Moving Time:||05:54:08|
|Max Speed:||77.0 kph|
|Avg. Speed:||23.9 kph|
|Max Cadence:||215 rpm|
|Min Cadence:||19 rpm|
|Avg. Cadence:||79 rpm|
|Max Heartrate:||171 bpm|
|Min Heartrate:||88 bpm|
|Avg. Heartrate:||145 bpm|
|Zone 1:||26 min|
|Zone 2:||1 hour 21 min|
|Zone 3:||2 hours 50 min|
|Zone 4:||1 hour 3 min|
|Zone 5:||1 min|
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.Go Basic
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