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19 mar 2019 10:15

Southern Exposure (Medinah Ridge & Lexington)

Low Forties at start and Fifty at the end.
Group ride, I didn’t make the start but decided to “head them off at the Pass”. Leaving by way of the Accokeek Firehouse I caught up with the group in a couple of miles.
Today’s route took us through the neighborhood called the Preserve. From there we traveled to Waldorf (St. Charles)
By way of Gardner Rd.
Good workout, thanks to Ron Altemus for posting and leading today’s ride.

Low Forties at start and Fifty at the end. Group ride, I didn’t make the start but decided to “head them off at the Pass”. Leaving by way of the Accokeek Firehouse I caught up with the group in a couple of miles. Today’s route took us through the neighborhood called the Preserve. From there we traveled to Waldorf (St. Charles) By way of Gardner Rd. Good workout, thanks to Ron Altemus for posting and leading today’s ride.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 35,0 mi
Selected: 35,0 mi
Elevation: + 1230 / - 1195 pie
Moving Time: 02:30:55
Gear: Cannondale
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Page Views: 14
Departed: 19 mar 2019 10:15
Starts in: Prince George's County, MD, US
Distance: 35,0 mi
Selected distance: 35,0 mi
Elevation: + 1230 / - 1195 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:40:34
Selection Duration: 13234
Moving Time: 02:30:55
Selection Moving Time: 02:30:55
Stopped Time: 01:09:39
Calories: 2274
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 33,2 mph
Avg Speed: 13,9 mph
Pace: 00:06:17
Moving Pace: 00:04:18
Max Cadence: 107 rpm
Min Cadence: 19 rpm
Avg Cadence: 71 rpm
Max HR: 169 bpm
Min HR: 79 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 37 minutos
Zone 2: 34 minutos
Zone 3: 13 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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