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19 mar. 2019 à 18h30

Bike Rack TPC 3-19-19

Merlin. Power Hour MAR-C. Last hard push of the Winter session, plateau next week. FTP: 295W (just right), TSS: 82, IF: 74 (81/73 Planned) VI: 1.10, Avg: 199W, Max: 792W, Norm: 218W, Cad: 88, Max: 159, Watts/kg @ max: 7.94. Good turnout: Jack, Chris, Tim, Dave, Wally, Tony, Jim, Craig, Rick, Scott. Mix(C) good. Resistance screw popped loose again on the final stomp just as I was approaching max and lost 3 minutes getting the Bluetooth running again, but good numbers overall and felt strong.

Merlin. Power Hour MAR-C. Last hard push of the Winter session, plateau next week. FTP: 295W (just right), TSS: 82, IF: 74 (81/73 Planned) VI: 1.10, Avg: 199W, Max: 792W, Norm: 218W, Cad: 88, Max: 159, Watts/kg @ max: 7.94. Good turnout: Jack, Chris, Tim, Dave, Wally, Tony, Jim, Craig, Rick, Scott. Mix(C) good. Resistance screw popped loose again on the final stomp just as I was approaching max and lost 3 minutes getting the Bluetooth running again, but good numbers overall and felt strong.
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By: Dave Mather
Distance: 29,8 mi
Selected: 29,8 mi
Elevation: + 0 / - 0 pi
Moving Time: 01:45:00
Gear: Merlin Cyrene
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Page Views: 9
Departed: 19 mar. 2019 à 18h30
Distance: 29,8 mi
Selected distance: 29,8 mi
Elevation: + 0 / - 0 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:45:00
Selection Duration: 6300
Moving Time: 01:45:00
Selection Moving Time: 01:45:00
Stopped Time: 00:00:00
Calories: 1872
Max Watts:
Avg Watts: 297
WR Power
Work
Avg Speed: 17,0 mph
Pace: 00:03:31
Moving Pace: 00:03:31