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Aug 21, 2014, 2:35 pm

Mt. Lowe RR Trail up-and-back

Rode up Mt. Lowe RR Trail from the trailhead to Eaton Flats and back. I was too late to join Chuck, but we visited a few minutes from the top on his way down. I carried my helmet up, and was wearing an old, hotweather, longsleeved jersey and I felt cooler than I expected. Those jerseys (Hammer Bergamo) really are cooler than wearing a regular jersey with arm coolers. I rode up at a fairly business like pace most of the way, but was a little slow getting started again after stopping to chat with Chuck (about 8-9 minutes from the top).

Rode up Mt. Lowe RR Trail from the trailhead to Eaton Flats and back. I was too late to join Chuck, but we visited a few minutes from the top on his way down. I carried my helmet up, and was wearing an old, hotweather, longsleeved jersey and I felt cooler than I expected. Those jerseys (Hammer Bergamo) really are cooler than wearing a regular jersey with arm coolers. I rode up at a fairly business like pace most of the way, but was a little slow getting started again after stopping to chat with Chuck (about 8-9 minutes from the top).
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By: dhartson@gmail.com
Started in: La Cañada Flintridge, CA, US
Distance: 15.9 mi
Selected: 15.9 mi
Elevation: + 3152 / - 3015 ft
Moving Time: 02:12:38
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Page Views: 42
Departed: Aug 21, 2014, 2:35 pm
Starts in: La Cañada Flintridge, CA, US
Distance: 15.9 mi
Selected distance: 15.9 mi
Elevation: + 3152 / - 3015 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:32:36
Selection Duration: 9156
Moving Time: 02:12:38
Selection Moving Time: 02:12:38
Stopped Time: 00:19:58
Calories: 1349
Max Watts:
Avg Watts: 166
WR Power
Work
Max Speed: 27.1 mph
Avg Speed: 7.2 mph
Pace: 00:09:34
Moving Pace: 00:08:19
Max Cadence: 188 rpm
Min Cadence: 13 rpm
Avg Cadence: 73 rpm
Max HR: 152 bpm
Min HR: 30 bpm
Avg HR: 103 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 26 minutes
Zone 3: 8 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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