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3 abr 2019 10:01

Fast Fifty 4-03-19

Emonda. Mostly Sunny, cool at start then warming nicely. Wind SW, very light at start, picking up over the last 2/3 of the ride. Fairly flew out to Cortland with light headwind, then it got tough with windspeed picking up to 10+ mph. Had to make a couple of detours in Dekalb due to a bridge outage, ended up with 2-3 extra miles. Jack and I averaged 18.0 mph at the turnback point - 28.5 miles at 1st St and Perry. Finished strong with a 19.3 mph average at 53.0 miles. good power numbers: Avg: 219W, Max: 1010W, Norm: 223W. 1,200 ft climbing, Cad: 87, Max: 117.

Emonda. Mostly Sunny, cool at start then warming nicely. Wind SW, very light at start, picking up over the last 2/3 of the ride. Fairly flew out to Cortland with light headwind, then it got tough with windspeed picking up to 10+ mph. Had to make a couple of detours in Dekalb due to a bridge outage, ended up with 2-3 extra miles. Jack and I averaged 18.0 mph at the turnback point - 28.5 miles at 1st St and Perry. Finished strong with a 19.3 mph average at 53.0 miles. good power numbers: Avg: 219W, Max: 1010W, Norm: 223W. 1,200 ft climbing, Cad: 87, Max: 117.
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By: Dave Mather
Started in: Campton Hills, IL, US
Distance: 53,0 mi
Selected: 53,0 mi
Elevation: + 1200 / - 1218 pie
Moving Time: 02:45:04
Gear: Trek D'Emonda
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Page Views: 15
Departed: 3 abr 2019 10:01
Starts in: Campton Hills, IL, US
Distance: 53,0 mi
Selected distance: 53,0 mi
Elevation: + 1200 / - 1218 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:55:19
Selection Duration: 10519
Moving Time: 02:45:04
Selection Moving Time: 02:45:04
Stopped Time: 00:10:15
Calories: 2077
Max Watts:
Avg Watts: 219 ( with 0s)
WR Power
Work
Max Speed: 30,4 mph
Avg Speed: 19,3 mph
Pace: 00:03:18
Moving Pace: 00:03:06
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 87 rpm

Time spent at or above each speed
Average grade at each speed

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