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09.04.2019, 09:19

Mt Lemmon to Middle Bear w Larry

First try of Mt Lemmon this season and first try with Valley Fever. I was exhaused by Middle Bear and we then turned around and came down.
Larry was a good sport and used this as a recovery ride. At times his heart rate (usually similar to mine) was 20 beats lower than mine while generating the same amount of power in watts, so the Valley Fever still has me. I got really tired the last 1/2 hour but It was a good ride on a warm day and I was happy to be out there.

First try of Mt Lemmon this season and first try with Valley Fever. I was exhaused by Middle Bear and we then turned around and came down. Larry was a good sport and used this as a recovery ride. At times his heart rate (usually similar to mine) was 20 beats lower than mine while generating the same amount of power in watts, so the Valley Fever still has me. I got really tired the last 1/2 hour but It was a good ride on a warm day and I was happy to be out there.
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By: cheld
Started in: Tucson, AZ, US
Distance: 31,8 mi
Selected: 31,8 mi
Elevation: + 3273 / - 3236 ft
Moving Time: 02:28:34
Gear: Domane SLR9 w eTap
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Page Views: 4
Departed: 09.04.2019, 09:19
Starts in: Tucson, AZ, US
Distance: 31,8 mi
Selected distance: 31,8 mi
Elevation: + 3273 / - 3236 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:02:27
Selection Duration: 10947
Moving Time: 02:28:34
Selection Moving Time: 02:28:34
Stopped Time: 00:33:53
Calories: 1190
Max Watts:
Avg Watts: 140 ( with 0s)
WR Power
Work
Max Speed: 44,4 mph
Avg Speed: 12,9 mph
Pace: 00:05:43
Moving Pace: 00:04:39
Max Cadence: 124 rpm
Min Cadence: 11 rpm
Avg Cadence: 75 rpm
Max HR: 153 bpm
Min HR: 95 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 5 Minuten
Zone 2: 11 Minuten
Zone 3: 34 Minuten
Zone 4: Eine Stunde 35 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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