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This is a variation of the Seattle Century ride that was happening today. I was not an official part of the group ride. I went along for part of the way and peeled off to do more difficult hills and made my own century. The variations were to visit my friend Mike who lives up on English Hill and see his Day Lillies, to ride up on cougar mountain using nothing but 2 front chainrings, to go to beacon hill and the vietnamese market to buy groceries. The smallest front chain ring is good for steeo hills, but I avoided it as I am preparing to go to a 2 front chain ring set for the front permanently. I also raised money for the Courage Classic from a perfect stranger and her 2 kids, now that is a first, and it made it all worthwhile!
| By: | dru |
| Started in: | Seattle, WA, US |
| Distance: | 100,4 mi. |
| Selected: | 100,4 mi. |
| Elevation: | + 5059 / - 4949 ft |
| Moving Time: | 06:32:50 |
| Page Views: | 49 |
| Departed: | 30 jul 2011 06:21 |
| Starts in: | Seattle, WA, US |
| Distance: | 100,4 mi. |
| Selected distance: | 100,4 mi. |
| Elevation: | + 5059 / - 4949 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 09:37:21 |
| Selection Duration: | 34641 |
| Moving Time: | 06:32:50 |
| Selection Moving Time: | 06:32:50 |
| Stopped Time: | 03:04:31 |
| Calories: | 5528 |
| Max Watts: | |
| Avg Watts: | 241 |
| WR Power | |
| Work | |
| Max Speed: | 46,4 mph |
| Avg Speed: | 15,3 mph |
| Pace: | 00:05:45 |
| Moving Pace: | 00:03:54 |
| Max Cadence: | 190 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 174 bpm |
| Min HR: | 76 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | 31 minuten |
| Zone 2: | 1 Uur 32 minuten |
| Zone 3: | 2 Uren 21 minuten |
| Zone 4: | 1 Uur 35 minuten |
| Zone 5: | 14 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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