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01.09.2014, 06:22

Small Group Road-Bike Ride

Five of us showed up on this September 1st, 2014 Labor Day, Tom, Wally, Ed, Rey and I.

While Ed and Wally lagged behind at a slow pace, Rey, Tom and I managed a decent pace on the way to Einstein Brother’s in Weston. We took the usual horse-trail route.

On the way back to Bogart’s, Tom, Rey and I took the New River Greenway until we made a right-hand turn on Flamingo Road. Wally and Ed took the horse trail route back.

Because I escorted my wife for five miles while she did a training run/walk, my overall ride pace is agonizingly slow.

Five of us showed up on this September 1st, 2014 Labor Day, Tom, Wally, Ed, Rey and I. While Ed and Wally lagged behind at a slow pace, Rey, Tom and I managed a decent pace on the way to Einstein Brother’s in Weston. We took the usual horse-trail route. On the way back to Bogart’s, Tom, Rey and I took the New River Greenway until we made a right-hand turn on Flamingo Road. Wally and Ed took the horse trail route back. Because I escorted my wife for five miles while she did a training run/walk, my overall ride pace is agonizingly slow.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 52,7 km
Selected: 52,7 km
Elevation: + 13 / - 21 m
Moving Time: 03:10:57
Gear: 2011 Felt Z6
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Page Views: 84
Departed: 01.09.2014, 06:22
Starts in: Pembroke Pines, FL, US
Distance: 52,7 km
Selected distance: 52,7 km
Elevation: + 13 / - 21 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:53:31
Selection Duration: 17611
Moving Time: 03:10:57
Selection Moving Time: 03:10:57
Stopped Time: 01:42:34
Calories: 1835
Max Watts:
Avg Watts: 165
WR Power
Work
Max Speed: 33,5 kph
Avg Speed: 16,6 kph
Pace: 00:05:33
Moving Pace: 00:03:37
Max Cadence: 163 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 139 bpm
Min HR: 66 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 12 Minuten
Zone 2: 21 Minuten
Zone 3: 55 Minuten
Zone 4: 15 Minuten
Zone 5: 1 Minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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