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21 abr 2019 7:54

First ride in four months.

First ride since December 20, 2018 when afib became debilitating. I felt I would be able ride without a problem as long as I didn't push it too much nor ride too long or too far. Rode around the neighborhood and felt great the entire time. Fitness is non-existent but that's what I expected. Top heart rate was 127 with no problems. Plan to start riding by myself most days to start building fitness. The ride may have been so nice due to the weather; temperatures were cool and there was no wind.

First ride since December 20, 2018 when afib became debilitating. I felt I would be able ride without a problem as long as I didn't push it too much nor ride too long or too far. Rode around the neighborhood and felt great the entire time. Fitness is non-existent but that's what I expected. Top heart rate was 127 with no problems. Plan to start riding by myself most days to start building fitness. The ride may have been so nice due to the weather; temperatures were cool and there was no wind.
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By: Jimandrobinpettett@msn.com
Started in: Desert View, AZ, US
Distance: 6,2 mi
Selected: 6,2 mi
Elevation: + 185 / - 187 pie
Moving Time: 00:32:21
Gear: 2013 Trek Domane
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Page Views: 35
Departed: 21 abr 2019 7:54
Starts in: Desert View, AZ, US
Distance: 6,2 mi
Selected distance: 6,2 mi
Elevation: + 185 / - 187 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:35:41
Selection Duration: 2141
Moving Time: 00:32:21
Selection Moving Time: 00:32:21
Stopped Time: 00:03:20
Calories: 387
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 16,3 mph
Avg Speed: 11,5 mph
Pace: 00:05:46
Moving Pace: 00:05:14
Max Cadence: 79 rpm
Min Cadence: 24 rpm
Avg Cadence: 51 rpm
Max HR: 126 bpm
Min HR: 93 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 3 minutos
Zone 3: 19 minutos
Zone 4: 8 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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