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02.08.2011, 05:25

Tour_de_Teh_(SS,R)

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 29,9 mi
Selected: 29,9 mi
Elevation: + 1988 / - 1993 ft
Moving Time: 01:55:03
Gear: 2007 Trek Madone
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grecinos said
über 14 Jahre ago

Went riding by myself in the late afternoon. I started out very conservative until I reached the top of Banducci. I realized, at that point, that I was doing good time, so I decided to give it a dig. It was a little hot, humid and windy. I felt great, most of the way. My right hand started to tingle towards the top of Banducci, but it was very mild and went away as I hit the half way point. My back felt ever so slightly sore as I turned on Cummings Valley Road. Other than that, it was just fatigue from vigorous riding. The bike is working flawlessly, so no complaints there!
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Page Views: 35
Departed: 02.08.2011, 05:25
Starts in: Tehachapi, CA, US
Distance: 29,9 mi
Selected distance: 29,9 mi
Elevation: + 1988 / - 1993 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:55:03
Selection Duration: 6903
Moving Time: 01:55:03
Selection Moving Time: 01:55:03
Stopped Time: 00:00:00
Calories: 1748
Max Watts:
Avg Watts: 257
WR Power
Work
Max Speed: 41,0 mph
Avg Speed: 15,6 mph
Pace: 00:03:51
Moving Pace: 00:03:51
Max Cadence: 113 rpm
Min Cadence: 19 rpm
Avg Cadence: 86 rpm
Max HR: 170 bpm
Min HR: 109 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 2 Minuten
Zone 2: 3 Minuten
Zone 3: 10 Minuten
Zone 4: 39 Minuten
Zone 5: 57 Minuten

Time spent at or above each speed
Average grade at each speed

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