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The Plan: /ridewithgps.com/routes/12674401
Training ride for Ride To End Alzheimers in June. Used Rita Cramer's 34 mile Northern Lighthouse Tour CRW ride.
I did not wet my HRM and didn't ride hard enough to sweat in the cold to keep it wet and recording Heart Rate - or the battery is running low.
We had 11 riders, one of whom split off from us to do the long ride about mile 11.
Hi-lites: Helen's friend X took a great pull from about mile 6-9 setting a pace that kept us all together, but moving steadily.
Helen getting the Skittles talk about mile 25, and learning to "Z" her way up big hills when tired.
Rita's great route giving us achievable challenges.
Regrouping as needed and all returning home together.
Photo from left:
1. Rich Taylor Sweep
2. Blue jacket
3. Likely Helen Eaton
4. Likely Helen's friend
5. Pink jacket, black shoes
6. Rita Cramer Leader
7. Bruce Eisenhut
8. Red jacket, white helmet
9. Julie Stephenson
10. White jersey
| By: | Rich Taylor |
| Started in: | Portsmouth, NH, US |
| Distance: | 33,6 mi |
| Selected: | 33,6 mi |
| Elevation: | + 1878 / - 1975 piedi |
| Moving Time: | 02:48:18 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 50 |
| Departed: | 27 apr 2019 09:52 |
| Starts in: | Portsmouth, NH, US |
| Distance: | 33,6 mi |
| Selected distance: | 33,6 mi |
| Elevation: | + 1878 / - 1975 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:22:46 |
| Selection Duration: | 12166 |
| Moving Time: | 02:48:18 |
| Selection Moving Time: | 02:48:18 |
| Stopped Time: | 00:34:28 |
| Calories: | 1588 |
| Max Watts: | |
| Avg Watts: | 139 |
| WR Power | |
| Work | |
| Max Speed: | 30,0 mph |
| Avg Speed: | 12,0 mph |
| Pace: | 00:06:02 |
| Moving Pace: | 00:05:00 |
| Max Cadence: | 120 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 62 rpm |
| Max HR: | 114 bpm |
| Min HR: | 59 bpm |
| Avg HR: | 98 bpm |
| Heartrate zones: | |
| Zone 1: | 36 minuti |
| Zone 2: | 24 minuti |
| Zone 3: | 0 minuti |
| Zone 4: | 0 minuti |
| Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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