Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
53K(26K/H).下午匆忙出門,也來試試昨天柏生叔的路線,去程平均轉速抓在90~100,心率在75%以下,速度還OK,若要作LSD,心率應該要在70%以下,但速度馬下下降,所以決定再拉高個10%,這樣子回來的時間會較剛好滿2小時,抵投18(南峰崎),不休息就直上了,夭壽喔…才上去沒多久,一台大卡車在迴車,等了約1分多鐘吧,轉速得重來,後面的幾個陡坡,真不是人幹的,一面抽一面罵自己來受罪…抵139線時,看一下時間,約20分鐘,管它有沒有進步,動一動,讓體重不要那麼快上昇呀~我可是沒禁食一族的呀!回程就慢慢龜了…回到家剛好二小時!
By: | jijiong |
Started in: | 彰化市, 彰化縣, TW |
Distance: | 51.8 km |
Selected: | 51.8 km |
Elevation: | + 434 / - 552 m |
Moving Time: | 01:56:46 |
Gear: | 2011 RC GIANT TCR SL2 |
Page Views: | 390 |
Departed: | Aug 5, 2011, 3:31 pm |
Starts in: | 彰化市, 彰化縣, TW |
Distance: | 51.8 km |
Selected distance: | 51.8 km |
Elevation: | + 434 / - 552 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:59:38 |
Selection Duration: | 7178 |
Moving Time: | 01:56:46 |
Selection Moving Time: | 01:56:46 |
Stopped Time: | 00:02:52 |
Calories: | 1687 |
Max Watts: | |
Avg Watts: | 247 |
WR Power | |
Work | |
Max Speed: | 76.6 kph |
Avg Speed: | 26.6 kph |
Pace: | 00:02:18 |
Moving Pace: | 00:02:15 |
Max Cadence: | 118 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 75 rpm |
Max HR: | 185 bpm |
Min HR: | 116 bpm |
Avg HR: | 148 bpm |
Heartrate zones: | |
Zone 1: | 10 minutes |
Zone 2: | 44 minutes |
Zone 3: | 38 minutes |
Zone 4: | 11 minutes |
Zone 5: | 11 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.