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Aug 3, 2011, 4:35 am

20110803RC_感冒中的大腳丫

53K(29K/H)。這二、三天受寒了，喉嚨痛鼻水流，實在不好過，今天的大腳丫應該無法去的，然而，昨晚很早就寢，竟然早上還起得來，身體也覺得OK，好吧，出門去動一動，流流汗…在復興路上遇到小圓，與他慢慢龜到集合點，出發後，也很OK，甚至到接近米粉崎旁的那個上坡也都跟在集團前輪車，但一個小下坡過後，也忘了在那，我退下來後，竟然就被拋棄了…哈…還好星星兄陪了一段，最後往彰南路三段回程，追上了小圓他們，就慢慢聊天回家了~ 流鼻水難受，但至少動動身體，沖完澡，舒服多了~~~

53K(29K/H)。這二、三天受寒了，喉嚨痛鼻水流，實在不好過，今天的大腳丫應該無法去的，然而，昨晚很早就寢，竟然早上還起得來，身體也覺得OK，好吧，出門去動一動，流流汗…在復興路上遇到小圓，與他慢慢龜到集合點，出發後，也很OK，甚至到接近米粉崎旁的那個上坡也都跟在集團前輪車，但一個小下坡過後，也忘了在那，我退下來後，竟然就被拋棄了…哈…還好星星兄陪了一段，最後往彰南路三段回程，追上了小圓他們，就慢慢聊天回家了~ 流鼻水難受，但至少動動身體，沖完澡，舒服多了~~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 51.5 km
Selected: 51.5 km
Elevation: + 98 / - 150 m
Moving Time: 01:45:53
Gear: 2009 RC Merida Scultura 907
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Page Views: 179
Departed: Aug 3, 2011, 4:35 am
Starts in: 彰化市, 彰化縣, TW
Distance: 51.5 km
Selected distance: 51.5 km
Elevation: + 98 / - 150 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:15:09
Selection Duration: 8109
Moving Time: 01:45:53
Selection Moving Time: 01:45:53
Stopped Time: 00:29:16
Calories: 1290
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 59.0 kph
Avg Speed: 29.2 kph
Pace: 00:02:37
Moving Pace: 00:02:03
Max Cadence: 112 rpm
Min Cadence: 19 rpm
Avg Cadence: 76 rpm
Max HR: 174 bpm
Min HR: 95 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 14 minutes
Zone 3: 14 minutes
Zone 4: 13 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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