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22 abr 2014 17:41

TWU - Ft. Langley - Derby Reach Commute Home

It turned to be a pleasant sunny but cool evening for my extended commute home. I encountered a bit of a headwind at the 10 km point as I left the shelter of the trees on Allard Crescent. This was the longest ride on my road bike which was intentional as I continue to see how my left arm and shoulder react while I continue to deal with the pinched nerve.

I packed pain killers (NSAIDS) in case they were needed but thankfully they weren't. I started to feel some discomfort at the 15 km point but it wasn't enough to require anything more than a couple of very short stops to rest and stretch a bit.

It turned to be a pleasant sunny but cool evening for my extended commute home. I encountered a bit of a headwind at the 10 km point as I left the shelter of the trees on Allard Crescent. This was the longest ride on my road bike which was intentional as I continue to see how my left arm and shoulder react while I continue to deal with the pinched nerve. I packed pain killers (NSAIDS) in case they were needed but thankfully they weren't. I started to feel some discomfort at the 15 km point but it wasn't enough to require anything more than a couple of very short stops to rest and stretch a bit.
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By: rjedge54
Started in: Township of Langley, British Columbia, CA
Distance: 22,0 km
Selected: 22,0 km
Elevation: + 124 / - 70 m
Moving Time: 01:08:25
Gear: Midnight ICE
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Page Views: 14
Departed: 22 abr 2014 17:41
Starts in: Township of Langley, British Columbia, CA
Distance: 22,0 km
Selected distance: 22,0 km
Elevation: + 124 / - 70 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:21
Selection Duration: 4941
Moving Time: 01:08:25
Selection Moving Time: 01:08:25
Stopped Time: 00:13:56
Calories: 630
Max Watts:
Avg Watts: 154
WR Power
Work
Max Speed: 48,5 kph
Avg Speed: 19,3 kph
Pace: 00:03:44
Moving Pace: 00:03:06
Max Cadence: 104 rpm
Min Cadence: 19 rpm
Avg Cadence: 80 rpm

Time spent at or above each speed
Average grade at each speed

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