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07.05.2019, 09:52

Oak Hill-Long Hill Ken G1030

The Plan: //ridewithgps.com/routes/28725857

Included 3 of the 4 hills my heart will let me climb - Picnic (HR 119), Oak (138), Long Hill (127) from Rt 117. Overall average HR was 102 - that sounds low.

I did Picnic and Oak with Greg Stathis and Long by myself
Ken, Bernie, Curt, Gene, Greg, Julie, Russ Keene

Wing Chow caught up with us at Bolton Country Cupboard - he was 40 minutes late to the start.

G1030 did not show cadence for this ride, but phone did after a few miles.
G1030 had cadence on the century the next day.

The Plan: //ridewithgps.com/routes/28725857 Included 3 of the 4 hills my heart will let me climb - Picnic (HR 119), Oak (138), Long Hill (127) from Rt 117. Overall average HR was 102 - that sounds low. I did Picnic and Oak with Greg Stathis and Long by myself Ken, Bernie, Curt, Gene, Greg, Julie, Russ Keene Wing Chow caught up with us at Bolton Country Cupboard - he was 40 minutes late to the start. G1030 did not show cadence for this ride, but phone did after a few miles. G1030 had cadence on the century the next day.
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 47,3 mi
Selected: 47,3 mi
Elevation: + 2533 / - 2472 ft
Moving Time: 03:28:08
Gear: 2015 7 Evergreen
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Page Views: 21
Departed: 07.05.2019, 09:52
Starts in: Concord, MA, US
Distance: 47,3 mi
Selected distance: 47,3 mi
Elevation: + 2533 / - 2472 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:34:14
Selection Duration: 16454
Moving Time: 03:28:08
Selection Moving Time: 03:28:08
Stopped Time: 01:06:06
Calories: 2090
Max Watts:
Avg Watts: 149
WR Power
Work
Max Speed: 30,5 mph
Avg Speed: 13,6 mph
Pace: 00:05:47
Moving Pace: 00:04:24
Max HR: 139 bpm
Min HR: 67 bpm
Avg HR: 102 bpm
Heartrate zones:
Zone 1: 56 Minuten
Zone 2: 26 Minuten
Zone 3: 6 Minuten
Zone 4: 6 Minuten
Zone 5: 4 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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