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9 may 2019 10:45

River Runs Thru It Short G1030

The Plan: /ridewithgps.com/routes/13218130
River Runs thru it short - 28

The Phone recording was about 6 straight lines, for 21 miles.No idea why it had so little info.

Ride with Paula O - first in quite a while.

Left from Crosby's not Alcott

We took a short break at the pond on Pelham Island Rd - the water was very high. Paula got some video of me moving, but haven't seen it yet.

Took a new Rail Trail of opportunity just off Millbrook Road in Wayland but just did a part - may be 3 miles end-to-end.

Then we were both tired and headed home avoiding the Baker Bridge Hill and some others.

Saw Geoff McCarthy, Monster from Wed at end of my 100.

The Plan: /ridewithgps.com/routes/13218130 River Runs thru it short - 28 The Phone recording was about 6 straight lines, for 21 miles.No idea why it had so little info. Ride with Paula O - first in quite a while. Left from Crosby's not Alcott We took a short break at the pond on Pelham Island Rd - the water was very high. Paula got some video of me moving, but haven't seen it yet. Took a new Rail Trail of opportunity just off Millbrook Road in Wayland but just did a part - may be 3 miles end-to-end. Then we were both tired and headed home avoiding the Baker Bridge Hill and some others. Saw Geoff McCarthy, Monster from Wed at end of my 100.
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 26,1 mi
Selected: 26,1 mi
Elevation: + 1118 / - 1070 pie
Moving Time: 02:05:25
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Page Views: 9
Departed: 9 may 2019 10:45
Starts in: Concord, MA, US
Distance: 26,1 mi
Selected distance: 26,1 mi
Elevation: + 1118 / - 1070 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:24:07
Selection Duration: 12247
Moving Time: 02:05:25
Selection Moving Time: 02:05:25
Stopped Time: 01:18:42
Calories: 1031
Max Watts:
Avg Watts: 119
WR Power
Work
Max Speed: 29,5 mph
Avg Speed: 12,5 mph
Pace: 00:07:50
Moving Pace: 00:04:48
Max Cadence: 110 rpm
Min Cadence: 27 rpm
Avg Cadence: 61 rpm
Max HR: 109 bpm
Min HR: 63 bpm
Avg HR: 90 bpm
Heartrate zones:
Zone 1: 8 minutos
Zone 2: 0 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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