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11 mag 2019 05:56

Central Coast Double - LOWLAND

[More info in the route map overview: https://ridewithgps.com/routes/29928943]

This took me as long (peddling time) as the Highland route took me in 2013, 6 years ago. ;-/

Overcast in the morning, which was perfect. I started a quarter-hour after the group start, and I didn't catch Terri Boykins until the lunch stop, 9 hours into the ride!

The high temperatures were near Ft. Hunter Liggett and Jolon (lunch stop), around 95-97F. It was as cool as 41-43F in the early part of the ride.

Harden Square rest stop was out of Gatorade, so I made 1 bottle with Hammer's electrolyte powder. Caught Terri and her riding companion there., and I departed just before them.

[More info in the route map overview: https://ridewithgps.com/routes/29928943] This took me as long (peddling time) as the Highland route took me in 2013, 6 years ago. ;-/ Overcast in the morning, which was perfect. I started a quarter-hour after the group start, and I didn't catch Terri Boykins until the lunch stop, 9 hours into the ride! The high temperatures were near Ft. Hunter Liggett and Jolon (lunch stop), around 95-97F. It was as cool as 41-43F in the early part of the ride. Harden Square rest stop was out of Gatorade, so I made 1 bottle with Hammer's electrolyte powder. Caught Terri and her riding companion there., and I departed just before them.
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By: dhartson@gmail.com
Started in: El Paso de Robles (Paso Robles), CA, US
Distance: 196,2 mi
Selected: 196,2 mi
Elevation: + 14554 / - 14579 piedi
Moving Time: 14:15:12

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Page Views: 59
Departed: 11 mag 2019 05:56
Starts in: El Paso de Robles (Paso Robles), CA, US
Distance: 196,2 mi
Selected distance: 196,2 mi
Elevation: + 14554 / - 14579 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 15:47:52
Selection Duration: 56872
Moving Time: 14:15:12
Selection Moving Time: 14:15:12
Stopped Time: 01:32:40
Calories: 10832
Max Watts:
Avg Watts: 214
WR Power
Work
Max Speed: 43,3 mph
Avg Speed: 13,8 mph
Pace: 00:04:49
Moving Pace: 00:04:21
Max Cadence: 196 rpm
Min Cadence: 10 rpm
Avg Cadence: 56 rpm
Max HR: 156 bpm
Min HR: 84 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 4 ore 57 minuti
Zone 2: 3 ore 29 minuti
Zone 3: 46 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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