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Felt the need to do some hills. Set out to do 59 miles with a flat stretch in the middle. Punctured early on and decided to cut out flat loop in the middle so as not to be too late back. Legs didn't want to play today to had to tell them to shut up. But performance was poor. Too many ciders and crips this week has put the weight on and too much easy riding this summer has affected my climbing ability and general pace. Still, enjoyed the ride. Discovered two new places - Peaslake (a bit hilly) and the Wey navigation, including a bit of dirt track riding, not good for The PM. Met up with another rider on a bespoke steel bike and we rode up Critten Lane together. He invited me to join him up Box Hill but I had other fish to fry. Two steep downhills I'd prefer to go up normally and coped with them quite well - White Down Lane and Southern slope of Leith Hill.
Need to do more hills and get some proper riding in.
By: | SilverFox |
Started in: | London, England, GB |
Distance: | 87,6 km |
Selected: | 87,6 km |
Elevation: | + 984 / - 988 m |
Moving Time: | 03:34:51 |
Page Views: | 483 |
Departed: | 28.09.2014, 01:15 |
Starts in: | London, England, GB |
Distance: | 87,6 km |
Selected distance: | 87,6 km |
Elevation: | + 984 / - 988 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:14:21 |
Selection Duration: | 15261 |
Moving Time: | 03:34:51 |
Selection Moving Time: | 03:34:51 |
Stopped Time: | 00:39:30 |
Calories: | 2155 |
Max Watts: | |
Avg Watts: | 165 |
WR Power | |
Work | |
Max Speed: | 48,6 kph |
Avg Speed: | 24,5 kph |
Pace: | 00:02:54 |
Moving Pace: | 00:02:27 |
Max Cadence: | 105 rpm |
Min Cadence: | 18 rpm |
Avg Cadence: | 73 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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