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Well suffering and having some type 2 fun is one way to spend your birthday. :)
Ollie suggested the ride and it seemed like a good training ride for The Death Ride. Rather than easing into it, I jumped right into the deep end.
This was my first time going up Mt. Diablo from the North Gate. I felt pretty good and paced myself well.
After we got down from Diablo, the pace went way up for some reason. I ended up getting dropped.
Then when we got to Mines Rd. it really started to get hot. I was starting to feel nauseous and had to back off. I didn't want to get heat stroke. So I ended up getting dropped and did the plateau on my own. There were some pretty ominous clouds overhead. The cloud cover was much appreciated.
Fortunately, Ollie ordered me a cheeseburger and it was ready for me when I got to The Junction. I needed it so badly. After lunch, my legs felt so much better.
When we got ready to leave, we could see lightning in those storm clouds. We tried to get ahead of it but eventually had to stop because of the rain and lightning. We were not expecting a thunderstorm today.
We decided to risk it and by then the thunderstorm had moved east. We did get a little bit of rain but it was fine.
Once we got to the backside of Hamilton, it got hot again. The higher I climbed, the slower I got. Everyone at the top seemed cooked.
The descent was tons of fun and we made it back to BART just in time to catch our train.
Overall a good day except for the energy sapping heat. It did make me question whether I wanted to do The Death Ride though. We'll see.
By: | chaos888 |
Started in: | Contra Costa Centre, CA, US |
Distance: | 126,8 mi |
Selected: | 126,8 mi |
Elevation: | + 11260 / - 11267 piedi |
Moving Time: | 08:33:08 |
Gear: | 2013 Specialized Tarmac Pro |
Page Views: | 48 |
Departed: | 1 giu 2019 08:01 |
Starts in: | Contra Costa Centre, CA, US |
Distance: | 126,8 mi |
Selected distance: | 126,8 mi |
Elevation: | + 11260 / - 11267 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 11:24:47 |
Selection Duration: | 41087 |
Moving Time: | 08:33:08 |
Selection Moving Time: | 08:33:08 |
Stopped Time: | 02:51:39 |
Calories: | 5128 |
Max Watts: | |
Avg Watts: | 174 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 36,3 mph |
Avg Speed: | 14,8 mph |
Pace: | 00:05:23 |
Moving Pace: | 00:04:02 |
Max Cadence: | 127 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 80 rpm |
Max HR: | 179 bpm |
Min HR: | 94 bpm |
Avg HR: | 148 bpm |
Heartrate zones: | |
Zone 1: | 59 minuti |
Zone 2: | 2 ore 21 minuti |
Zone 3: | 3 ore 50 minuti |
Zone 4: | 1 ora 5 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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