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2 giu 2019 07:50

HWP-Union HOT Ride 6-02-19

Emonda. Foggy, cool at start then sunny and perfect temps for the remainder of the day. Milder NNW winds @ 8 mph picked up to 12 mph in Union and up to 16 mph on the way back to Headwaters. Rode with Cheryl and Jen Hilkemann. Cheryl spelled me in the headwinds but I did about 80% of the pulling. Great ride, Jen was a real trouper staying up with us with few outdoor miles on her legs. TSS: 174, IF: 72, Avg: 197W, Max: 995W, Norm: 213W

Emonda. Foggy, cool at start then sunny and perfect temps for the remainder of the day. Milder NNW winds @ 8 mph picked up to 12 mph in Union and up to 16 mph on the way back to Headwaters. Rode with Cheryl and Jen Hilkemann. Cheryl spelled me in the headwinds but I did about 80% of the pulling. Great ride, Jen was a real trouper staying up with us with few outdoor miles on her legs. TSS: 174, IF: 72, Avg: 197W, Max: 995W, Norm: 213W
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By: Dave Mather
Started in: Campton Hills, IL, US
Distance: 60,3 mi
Selected: 60,3 mi
Elevation: + 1639 / - 1693 piedi
Moving Time: 03:19:21
Gear: Trek D'Emonda
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Page Views: 23
Departed: 2 giu 2019 07:50
Starts in: Campton Hills, IL, US
Distance: 60,3 mi
Selected distance: 60,3 mi
Elevation: + 1639 / - 1693 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:38:12
Selection Duration: 13092
Moving Time: 03:19:21
Selection Moving Time: 03:19:21
Stopped Time: 00:18:51
Calories: 2268
Max Watts:
Avg Watts: 198 ( with 0s)
WR Power
Work
Max Speed: 32,4 mph
Avg Speed: 18,1 mph
Pace: 00:03:37
Moving Pace: 00:03:18
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

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