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Today was our rest day. We rode our bikes “downstairs” (1,100’) to the little town of Le Bourg d’Oisans which sits at the foot of Alpe d’Heuz. We bought souvenir jerseys, bought digital pics of us on the climb, and had two wonderful visits with new friends from Holland who are here for a major event on Thursday. A professor from Amsterdam bought us coffee and tea while we visited with him and his two graduate students. Later we had lunch with 3 women who were about to ride up Alpe d’Huez for the Cancer Find raiser on Thursday. There will be 4,000 riders, 16,000 supporters, candles all the way up the route since they start at 4:30am. The best of them will ride up 6 times. They wii raise $10,000,000 for cancer research. We were impressed with their passion and dedication to contribute.
Tomorrow we leave this lovely village of Le Freney-d’Oisans and move 4 hours south to Bedoin at the foot of Mount Ventoux, the giant of Provence.
By: | cheld |
Started in: | Le Freney-d'Oisans, Auvergne-Rhône-Alpes, FR |
Distance: | 16,0 mi |
Selected: | 16,0 mi |
Elevation: | + 1254 / - 1177 pie |
Moving Time: | 01:16:34 |
Gear: | Rental Bike |
Page Views: | 25 |
Departed: | 4 jun 2019 10:34 |
Starts in: | Le Freney-d'Oisans, Auvergne-Rhône-Alpes, FR |
Distance: | 16,0 mi |
Selected distance: | 16,0 mi |
Elevation: | + 1254 / - 1177 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:21:53 |
Selection Duration: | 19313 |
Moving Time: | 01:16:34 |
Selection Moving Time: | 01:16:34 |
Stopped Time: | 04:05:19 |
Calories: | 679 |
Max Watts: | |
Avg Watts: | 155 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 38,6 mph |
Avg Speed: | 12,6 mph |
Pace: | 00:20:03 |
Moving Pace: | 00:04:46 |
Max Cadence: | 113 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 154 bpm |
Min HR: | 69 bpm |
Avg HR: | 126 bpm |
Heartrate zones: | |
Zone 1: | 11 minutos |
Zone 2: | 19 minutos |
Zone 3: | 15 minutos |
Zone 4: | 16 minutos |
Zone 5: | 4 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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