Open in the App

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Nov 18, 2025, 1:41 pm

ROUVY - SMART - Song 2

◾️ 18, November Training status ◾️
😅 Slightly overtrained (685)
🌳 Fitness 78, Fatigue 108, Balance -30

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 205, Int 0.89, Vol 158
✨ Recovery time 36 hour

◾️ Peak power ◾️
⚡ 15sec 261w (50%)
⚡ 1min 254w (72%)
⚡ 2min 253w (80%)
⚡ 5min 237w (79%)
⚡ 10min 227w (85%)
⚡ 20min 215w (91%)
⚡ 40min 213w (97%)
⚡ 1hour 210w (98%)

◾️ Power zone ◾️
⚪ 1zone 5% (-6%)
🔵 2zone 28% (-7%)
🟢 3zone 24% (-15%)
🟡 4zone 21% (+9%)
🟠 5zone 22% (+19%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 8%
💚 3zone 26%
💛 4zone 63%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 26m 43s
🏋 AWC energy 36.7kJ
🔋 Maximum discharge 38.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1386
🧀 Fat 33.3%
🍞 Carb 66.7%
⏲ Fat loss 49.6g

--- Insights by Riduck ---

◾️ 18, November Training status ◾️ 😅 Slightly overtrained (685) 🌳 Fitness 78, Fatigue 108, Balance -30 ◾️ Ride Summary ◾️ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 📊 RP 205, Int 0.89, Vol 158 ✨ Recovery time 36 hour ◾️ Peak power ◾️ ⚡ 15sec 261w (50%) ⚡ 1min 254w (72%) ⚡ 2min 253w (80%) ⚡ 5min 237w (79%) ⚡ 10min 227w (85%) ⚡ 20min 215w (91%) ⚡ 40min 213w (97%) ⚡ 1hour 210w (98%) ◾️ Power zone ◾️ ⚪ 1zone 5% (-6%) 🔵 2zone 28% (-7%) 🟢 3zone 24% (-15%) 🟡 4zone 21% (+9%) 🟠 5zone 22% (+19%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 8% 💚 3zone 26% 💛 4zone 63% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 0.2 ⌛ AWC duration 26m 43s 🏋 AWC energy 36.7kJ 🔋 Maximum discharge 38.1% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1386 🧀 Fat 33.3% 🍞 Carb 66.7% ⏲ Fat loss 49.6g --- Insights by Riduck ---
See other rides
By: GoustiFruit Ⓥ
Distance: 67.9 km
Selected: 67.9 km
Moving Time: 01:59:47
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 2
Departed: Nov 18, 2025, 1:41 pm
Distance: 67.9 km
Selected distance: 67.9 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:47
Selection Duration: 7187
Moving Time: 01:59:47
Selection Moving Time: 01:59:47
Stopped Time: 00:00:00
Calories: 1324
Max Watts:
Avg Watts: 193 ( with 0s)
WR Power
Work
Max Speed: 72.0 kph
Avg Speed: 34.0 kph
Pace: 00:01:45
Moving Pace: 00:01:45
Max Cadence: 97 rpm
Min Cadence: 37 rpm
Avg Cadence: 78 rpm
Max HR: 160 bpm
Min HR: 87 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 29 minutes
Zone 3: 1 hour 7 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).