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8 jun 2019 8:40
2019-06-08 07:40:15
Solo ride to finish off the week. I stopped at Short Bread for a quick cookie and coffee. A very hot morning.
Solo ride to finish off the week. I stopped at Short Bread for a quick cookie and coffee. A very hot morning.
- Wed 06/19 (57,5 millas) 2019-06-19 05:40:02
- Mon 06/17 (51,4 millas) 2019-06-17 05:31:56
- Sat 06/15 (50,3 millas) 2019-06-15 04:55:47
- Wed 06/12 (55,0 millas) 2019-06-12 05:41:48
- Mon 06/10 (50,2 millas) 2019-06-10 05:41:12
- Wed 06/05 (52,3 millas) 2019-06-05 05:44:25
- Mon 06/03 (52,7 millas) 2019-06-03 05:37:47
- Fri 05/31 (35,5 millas) 2019-05-31 06:12:42
- Tue 05/21 (32,0 millas) 2019-05-21 13:26:52
- Fri 05/17 (44,6 millas) 2019-05-17 08:14:16
| By: | Bill Phillippi |
| Started in: | Marana, AZ, US |
| Distance: | 48,7 mi |
| Selected: | 48,7 mi |
| Elevation: | + 1675 / - 1682 pie |
| Moving Time: | 03:07:29 |
| Page Views: | 15 |
| Departed: | 8 jun 2019 8:40 |
| Starts in: | Marana, AZ, US |
| Distance: | 48,7 mi |
| Selected distance: | 48,7 mi |
| Elevation: | + 1675 / - 1682 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:29:42 |
| Selection Duration: | 12582 |
| Moving Time: | 03:07:29 |
| Selection Moving Time: | 03:07:29 |
| Stopped Time: | 00:22:13 |
| Calories: | 1478 |
| Max Watts: | |
| Avg Watts: | 137 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 37,2 mph |
| Avg Speed: | 15,6 mph |
| Pace: | 00:04:18 |
| Moving Pace: | 00:03:50 |
| Max Cadence: | 136 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 155 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 134 bpm |
| Heartrate zones: | |
| Zone 1: | 12 minutos |
| Zone 2: | 40 minutos |
| Zone 3: | Una hora 25 minutos |
| Zone 4: | 36 minutos |
| Zone 5: | 4 minutos |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
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What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Good to see you’re out there riding. I would question the coffee on a hot day but the rest looks good. I’ll ride on Wed w the club if I can get enough packing done prior as we leave for Seattle on Friday. I should arrive in Phoenix Sunday night. It would be good to share a cookie with you. Not all rides should be solo.