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17.08.2011, 04:34

20110817RC_大腳丫

53K(28K/H).早上出門竟然找不到心率帶，匆忙出門後，快至大度橋前遇到小圓，就一起慢慢地到OK啦…出發後，蔡童鞋帶隊，速度不快，但過烏溪橋後，前方有人攻擊啦…我跟在集團後方，過橋前就被海放，集團也分裂成好幾塊，我雖然往前趕了一會兒，但獨推總是累，等後方堯兄等人上來後，再續輪車至芬園，並追上前方第二團，此時剛好有輛大車在前，速度約在50K/H，我們幾個就保持一定距離，跟在後方啦…好順風呀! 至快官後，我就開始放慢…轉至彰南路回程啦…問小圓才知，他們前方幾個互輪很順，也不知道後方開掉，他也提醒，跟車要找對車跟…最好是速度穩穩地那種最好，才不會一下子被攻擊後就掉隊了，也提到功率應用問題…滿好的…感謝哩~

53K(28K/H).早上出門竟然找不到心率帶，匆忙出門後，快至大度橋前遇到小圓，就一起慢慢地到OK啦…出發後，蔡童鞋帶隊，速度不快，但過烏溪橋後，前方有人攻擊啦…我跟在集團後方，過橋前就被海放，集團也分裂成好幾塊，我雖然往前趕了一會兒，但獨推總是累，等後方堯兄等人上來後，再續輪車至芬園，並追上前方第二團，此時剛好有輛大車在前，速度約在50K/H，我們幾個就保持一定距離，跟在後方啦…好順風呀! 至快官後，我就開始放慢…轉至彰南路回程啦…問小圓才知，他們前方幾個互輪很順，也不知道後方開掉，他也提醒，跟車要找對車跟…最好是速度穩穩地那種最好，才不會一下子被攻擊後就掉隊了，也提到功率應用問題…滿好的…感謝哩~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,1 km
Selected: 52,1 km
Elevation: + 113 / - 130 m
Moving Time: 01:45:22
Gear: 2009 RC Merida Scultura 907
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Page Views: 615
Departed: 17.08.2011, 04:34
Starts in: 彰化市, 彰化縣, TW
Distance: 52,1 km
Selected distance: 52,1 km
Elevation: + 113 / - 130 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:10
Selection Duration: 7870
Moving Time: 01:45:22
Selection Moving Time: 01:45:22
Stopped Time: 00:25:48
Calories: 1236
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 76,5 kph
Avg Speed: 29,7 kph
Pace: 00:02:30
Moving Pace: 00:02:01
Max Cadence: 131 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 180 bpm
Min HR: 104 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 24 Minuten
Zone 2: 18 Minuten
Zone 3: 2 Minuten
Zone 4: 0 Minuten
Zone 5: 1 Minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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