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17 ago 2011 04:34

20110817RC_大腳丫

53K(28K/H).早上出門竟然找不到心率帶，匆忙出門後，快至大度橋前遇到小圓，就一起慢慢地到OK啦…出發後，蔡童鞋帶隊，速度不快，但過烏溪橋後，前方有人攻擊啦…我跟在集團後方，過橋前就被海放，集團也分裂成好幾塊，我雖然往前趕了一會兒，但獨推總是累，等後方堯兄等人上來後，再續輪車至芬園，並追上前方第二團，此時剛好有輛大車在前，速度約在50K/H，我們幾個就保持一定距離，跟在後方啦…好順風呀! 至快官後，我就開始放慢…轉至彰南路回程啦…問小圓才知，他們前方幾個互輪很順，也不知道後方開掉，他也提醒，跟車要找對車跟…最好是速度穩穩地那種最好，才不會一下子被攻擊後就掉隊了，也提到功率應用問題…滿好的…感謝哩~

53K(28K/H).早上出門竟然找不到心率帶，匆忙出門後，快至大度橋前遇到小圓，就一起慢慢地到OK啦…出發後，蔡童鞋帶隊，速度不快，但過烏溪橋後，前方有人攻擊啦…我跟在集團後方，過橋前就被海放，集團也分裂成好幾塊，我雖然往前趕了一會兒，但獨推總是累，等後方堯兄等人上來後，再續輪車至芬園，並追上前方第二團，此時剛好有輛大車在前，速度約在50K/H，我們幾個就保持一定距離，跟在後方啦…好順風呀! 至快官後，我就開始放慢…轉至彰南路回程啦…問小圓才知，他們前方幾個互輪很順，也不知道後方開掉，他也提醒，跟車要找對車跟…最好是速度穩穩地那種最好，才不會一下子被攻擊後就掉隊了，也提到功率應用問題…滿好的…感謝哩~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,1 km
Selected: 52,1 km
Elevation: + 113 / - 130 m
Moving Time: 01:45:22
Gear: 2009 RC Merida Scultura 907
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Page Views: 619
Departed: 17 ago 2011 04:34
Starts in: 彰化市, 彰化縣, TW
Distance: 52,1 km
Selected distance: 52,1 km
Elevation: + 113 / - 130 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:10
Selection Duration: 7870
Moving Time: 01:45:22
Selection Moving Time: 01:45:22
Stopped Time: 00:25:48
Calories: 1236
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 76,5 kph
Avg Speed: 29,7 kph
Pace: 00:02:30
Moving Pace: 00:02:01
Max Cadence: 131 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 180 bpm
Min HR: 104 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 24 minuti
Zone 2: 18 minuti
Zone 3: 2 minuti
Zone 4: 0 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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