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11 jun 2019 08:57

Lost In Laconia Land 64 Good

Fifth ride after surgery. Longest. Went off front to lunch at mile 28. Then rode with pack until mile 47. On Union Chapel Hill, ran out of gas, starting weaving and nearly knocked Melissa down. Had to walk remainder of hill. Rode off front and walked the next climb as well, as Melissa was catching me. Rode together. Then at one point she dropped me on a hill, then I came back and dropped her for the rest of the route. So I finished before everyone else despite my weakness. Legs were shot the last 10-12 miles!

Fifth ride after surgery. Longest. Went off front to lunch at mile 28. Then rode with pack until mile 47. On Union Chapel Hill, ran out of gas, starting weaving and nearly knocked Melissa down. Had to walk remainder of hill. Rode off front and walked the next climb as well, as Melissa was catching me. Rode together. Then at one point she dropped me on a hill, then I came back and dropped her for the rest of the route. So I finished before everyone else despite my weakness. Legs were shot the last 10-12 miles!
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By: Mark Rougeux
Started in: Elizabeth, IN, US
Distance: 66,0 mi.
Selected: 66,0 mi.
Elevation: + 3508 / - 3516 ft
Moving Time: 04:14:08
Gear: Bachetta

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Page Views: 4
Departed: 11 jun 2019 08:57
Starts in: Elizabeth, IN, US
Distance: 66,0 mi.
Selected distance: 66,0 mi.
Elevation: + 3508 / - 3516 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:54:38
Selection Duration: 17678
Moving Time: 04:14:08
Selection Moving Time: 04:14:08
Stopped Time: 00:40:30
Calories: 3136
Max Watts:
Avg Watts: 208
WR Power
Work
Max Speed: 48,7 mph
Avg Speed: 15,6 mph
Pace: 00:04:28
Moving Pace: 00:03:51
Max Cadence: 167 rpm
Min Cadence: 10 rpm
Avg Cadence: 59 rpm
Max HR: 149 bpm
Min HR: 74 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 1 Uur 26 minuten
Zone 2: 1 Uur 15 minuten
Zone 3: 1 Uur 1 minuut
Zone 4: 11 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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