Charles Kyle wrote The intent of this ride was to warmup do 3-4 efforts of 3 min for greater than 360 w. Did the ride at Hains Point. I did four and my average wattage was over 330 and no greater than 350. Good effort, I need to do these. I think this is something that I can work up too. I have figured out that there are two different types of power wattage. What I mean by this is that there is endurance wattage being on the flats,cadence around 90, heart rate climbing, hard work. Then there is climbing wattage, lower cadence heart rate increasing but easier to achieve the wattage. My endurance wattage was 340 watts, at 25 mph, cadence 70, probable 53/11. I need to increase my cadence and decrease my gearing, maybe 53/13-14 for the next rounds to see what that looks like. All in all good ride, I was not happy with my TSS awhen pedaling home, I wanted it over 100, so I got to Walter Reed put in a 50 sec / avg 505 w so this brought my TSS greater than 100 so I was happy. CycleOps Joule ***