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Charles Kyle wrote Jefferson Cup CAT 4 Race. The race entry was 125. I am not sure exactly how many showed but it was over 100. The race consisted of 4 laps of 10 miles each.
I stayed in the main field the entire race. I never felt like I was going to be dropped. On the last lap, at about 800m, there was a pretty significant wreck which basically cut the field into two portions. I never got a chance to really "sprint" so I just powered in across the finish line. I was sitting about 15th at the wreck and crossed the line in 23rd.
What kept me from top 10. Purely tactics. I have to work on this badly.
So looking at the numbers for the last mile. My numbers suck. My max watt was only 800 watts. I got all the way to the game and did nothing at the end. ***
| By: | Chuck Kyle |
| Started in: | Charlottesville, VA, US |
| Distance: | 41,0 mi |
| Selected: | 41,0 mi |
| Elevation: | + 3039 / - 2952 piedi |
| Moving Time: | 01:49:55 |
| Page Views: | 46 |
| Departed: | 28 mar 2010 08:11 |
| Starts in: | Charlottesville, VA, US |
| Distance: | 41,0 mi |
| Selected distance: | 41,0 mi |
| Elevation: | + 3039 / - 2952 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:51:29 |
| Selection Duration: | 6689 |
| Moving Time: | 01:49:55 |
| Selection Moving Time: | 01:49:55 |
| Stopped Time: | 00:01:34 |
| Calories: | 2000 |
| Max Watts: | |
| Avg Watts: | 317 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 40,2 mph |
| Avg Speed: | 22,4 mph |
| Pace: | 00:02:43 |
| Moving Pace: | 00:02:40 |
| Max Cadence: | 162 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 178 bpm |
| Min HR: | 111 bpm |
| Avg HR: | 154 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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