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8 mar 2010 10:00

BASE MILES

Charles Kyle wrote This was the second ride in Santa Barbara. Consisted of a long flat paceline riding with a few regrouping stops, then headed up to some climbs. I was really happy with my climbing. I was able to stay with the group with the exception of Tomas (Cat 3) who could go off the front. I would stay with him no matter the grade it was just the length of the climb that would get me.

Started working on descents. I still do not get in the drops in fast descents, I need to work on this. It will be a focus on Tuesday.

Sticking to my diet has been a challenge. But I did follow pre and in ride philosophy and did not have a nutrition problem. ***

Charles Kyle wrote This was the second ride in Santa Barbara. Consisted of a long flat paceline riding with a few regrouping stops, then headed up to some climbs. I was really happy with my climbing. I was able to stay with the group with the exception of Tomas (Cat 3) who could go off the front. I would stay with him no matter the grade it was just the length of the climb that would get me. Started working on descents. I still do not get in the drops in fast descents, I need to work on this. It will be a focus on Tuesday. Sticking to my diet has been a challenge. But I did follow pre and in ride philosophy and did not have a nutrition problem. ***
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By: Chuck Kyle
Started in: Santa Barbara, CA, US
Distance: 48,2 mi
Selected: 48,2 mi
Elevation: + 3396 / - 3364 piedi
Moving Time: 02:58:32
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Page Views: 7
Departed: 8 mar 2010 10:00
Starts in: Santa Barbara, CA, US
Distance: 48,2 mi
Selected distance: 48,2 mi
Elevation: + 3396 / - 3364 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:05:25
Selection Duration: 14725
Moving Time: 02:58:32
Selection Moving Time: 02:58:32
Stopped Time: 01:06:53
Calories: 2305
Max Watts:
Avg Watts: 225 ( with 0s)
WR Power
Work
Max Speed: 36,0 mph
Avg Speed: 16,2 mph
Pace: 00:05:05
Moving Pace: 00:03:42
Max Cadence: 142 rpm
Min Cadence: 12 rpm
Avg Cadence: 77 rpm
Max HR: 182 bpm
Min HR: 72 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

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