Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
SWEET SPOT- 12
Charles Kyle wrote You are either going to be thrilled or pissed. I did a 15 min warmup and then set the computrainer so that 270 read on the Powertap and maintained a cadence of 90. I did 12 min at that effort, then a 12 min RBI (1:1 ratio) . I was able to do 5 of these efforts. The last effort I did was 10 minutes and I thought that I should quit at that time. I felt great tonight and used Rick's nutrition on the bike formula, I felt strong the entire time.
Garmin Edge 705
EDGE705 ***
- Thu 02/25 (20,2 miglia) RECOVERY RIDE
- Wed 02/24 (20,8 miglia) NP JUMPS
- Mon 02/22 (32,3 miglia) SWEET SPOT-15
- Sun 02/21 (48,1 miglia) RECOVERY RIDE
- Sat 02/20 (50,0 miglia) TEMPO HIGH CADENCE
- Mon 02/15 (20,0 miglia) VO2 MAX BOOST
- Sun 02/14 (16,1 miglia) Custom
- Sun 02/14 (30,0 miglia) BASE MILES
- Sat 02/13 (37,9 miglia) BASE MILES
- Thu 02/11 (26,3 miglia) LT Test
| By: | Chuck Kyle |
| Distance: | 50,0 mi |
| Selected: | 50,0 mi |
| Moving Time: | 02:18:51 |
| Page Views: | 12 |
| Departed: | 17 feb 2010 16:54 |
| Distance: | 50,0 mi |
| Selected distance: | 50,0 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:19:34 |
| Selection Duration: | 8374 |
| Moving Time: | 02:18:51 |
| Selection Moving Time: | 02:18:51 |
| Stopped Time: | 00:00:43 |
| Calories: | 1406 |
| Max Watts: | |
| Avg Watts: | 177 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 28,7 mph |
| Avg Speed: | 21,6 mph |
| Pace: | 00:02:47 |
| Moving Pace: | 00:02:46 |
| Max Cadence: | 174 rpm |
| Min Cadence: | 32 rpm |
| Avg Cadence: | 89 rpm |
| Max HR: | 165 bpm |
| Min HR: | 62 bpm |
| Avg HR: | 136 bpm |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
