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Charles Kyle wrote Decided to give the computrainer another try after my 15 minute block of instruction from Patrick at the LT Test. I got everything sync'ed and started the Ironman Louisville Course.
My desire was to do some endurance training, upper zone 2 and lower zone 3 focusing on cadence. Figure a normalized power around 213 and heart rate around 147-153.
My Norm Power was 208, HR avg 151, cadence 84.
There were several climbs that the computrainer seemed to slip so I really could not put the power I wanted. It was very choppy.
So I don't know if this was worth the effort or not. Looking at the power numbers it would be sort of, The norm power looks low but is in zone, the heart rate was also in zone. The workout "felt" harder than the numbers show.
I am disappointed in the way the computrainer performed under power for the clims, I would ahve really liked to have been able to do a better effort, but the slipage kept me from doing it. I will try again tomorrow, it could be acalibration thing.
Garmin also seems to be dropping some speed numbers. I ahve to keep track of it.
Garmin Edge 705
EDGE705
[Uploaded 2/13/2010 2:06:50 PM] ***
| By: | Chuck Kyle |
| Distance: | 37,9 mi |
| Selected: | 37,9 mi |
| Moving Time: | 02:01:35 |
| Page Views: | 18 |
| Departed: | 2010/02/13 8:54 |
| Distance: | 37,9 mi |
| Selected distance: | 37,9 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:01:38 |
| Selection Duration: | 7298 |
| Moving Time: | 02:01:35 |
| Selection Moving Time: | 02:01:35 |
| Stopped Time: | 00:00:03 |
| Calories: | 1366 |
| Max Watts: | |
| Avg Watts: | 196 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 36,8 mph |
| Avg Speed: | 18,7 mph |
| Pace: | 00:03:12 |
| Moving Pace: | 00:03:12 |
| Max Cadence: | 116 rpm |
| Min Cadence: | 22 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 171 bpm |
| Min HR: | 100 bpm |
| Avg HR: | 151 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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